{"id":3266,"date":"2020-04-14T05:01:14","date_gmt":"2020-04-14T05:01:14","guid":{"rendered":"http:\/\/dukcapil.demakkab.go.id\/?p=3266"},"modified":"2020-04-14T05:01:18","modified_gmt":"2020-04-14T05:01:18","slug":"4-cara-efektif-mendapatkan-vitamin-d-selain-berjemur","status":"publish","type":"post","link":"https:\/\/dukcapil.demakkab.go.id\/index.php\/2020\/04\/14\/4-cara-efektif-mendapatkan-vitamin-d-selain-berjemur\/","title":{"rendered":"4 Cara Efektif Mendapatkan Vitamin D, Selain Berjemur"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1005\" src=\"http:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-14-at-05.44.03-1-1024x1005.jpeg\" alt=\"\" class=\"wp-image-3267\" srcset=\"https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-14-at-05.44.03-1-1024x1005.jpeg 1024w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-14-at-05.44.03-1-300x294.jpeg 300w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-14-at-05.44.03-1-768x754.jpeg 768w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-14-at-05.44.03-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Demak &#8211; Selasa (14\/04\/2020).  Vitamin D adalah nutrisi penting untuk menunjang kinerja organ dalam tubuh.\u2063 Manfaat vitamin D yang utama untuk membantu penyerapan kalsium. \u2063 <\/p>\n\n\n\n<p>Antara lain, mengkonsumsi ikan yang mengandung lemak baik seperti tuna, salmon, mackarel. Kemudian mengkonsumsi kuning telur juga mengandung vitamin D. Makan jamur juga mengandung vitamin D, jika kamu, sahabat Dukcapil adalah vegetarian. Kemudian juga bisa mengkonsumsi susu, jus jeruk, dan sereal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak &#8211; Selasa (14\/04\/2020). Vitamin D adalah nutrisi penting untuk menunjang kinerja organ dalam tubuh.\u2063 Manfaat vitamin D yang utama untuk membantu penyerapan kalsium. \u2063 Antara lain, mengkonsumsi ikan yang mengandung lemak baik seperti tuna, salmon, mackarel. Kemudian mengkonsumsi kuning telur juga mengandung vitamin D. Makan jamur juga mengandung vitamin D, jika kamu, sahabat Dukcapil &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dukcapil.demakkab.go.id\/index.php\/2020\/04\/14\/4-cara-efektif-mendapatkan-vitamin-d-selain-berjemur\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3266"}],"collection":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=3266"}],"version-history":[{"count":1,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3266\/revisions"}],"predecessor-version":[{"id":3268,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3266\/revisions\/3268"}],"wp:attachment":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=3266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=3266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=3266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}