{"id":3823,"date":"2020-04-24T04:25:23","date_gmt":"2020-04-24T04:25:23","guid":{"rendered":"http:\/\/dukcapil.demakkab.go.id\/?p=3823"},"modified":"2020-04-24T04:25:32","modified_gmt":"2020-04-24T04:25:32","slug":"makanan-dan-minuman-penyebab-susah-tidur-di-malam-hari","status":"publish","type":"post","link":"https:\/\/dukcapil.demakkab.go.id\/index.php\/2020\/04\/24\/makanan-dan-minuman-penyebab-susah-tidur-di-malam-hari\/","title":{"rendered":"Makanan Dan Minuman Penyebab Susah Tidur Di Malam Hari"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1010\" src=\"http:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-24-at-03.33.33-5-1024x1010.jpeg\" alt=\"\" class=\"wp-image-3824\" srcset=\"https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-24-at-03.33.33-5-1024x1010.jpeg 1024w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-24-at-03.33.33-5-300x296.jpeg 300w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-24-at-03.33.33-5-768x757.jpeg 768w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-24-at-03.33.33-5.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Demak &#8211; Jumat (24\/04\/2020).  Sahabat Dukcapil, ada beberapa cara mengatasi susah tidur bisa beragam. Salah satunya, coba Anda mengelola stres dan rajin berolahraga.\u2063 Selain itu, coba tengok daftar asupan sehari-hari.\u00a0Apa yang sahabat dukcapil konsumsi setiap harinya.<\/p>\n\n\n\n<p>Antara lain, kopi, teh, coklat dan soda yang merupakan biang insomnia penyebab orang tidak bisa tidur. Selain itu, beberapa bahan makanan dan minuman berkadar gula tinggi dapat membuat orang tidak bisa tidur. Minuman lainnya yang berpengaruh sebagai penyebab susah tidur adalah alkohol. Terakhir, makanan asam dan pedas dapat memicu gangguan pada pencernaan bagi orang yang sensitif terhadap makanan asam dan pedas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak &#8211; Jumat (24\/04\/2020). Sahabat Dukcapil, ada beberapa cara mengatasi susah tidur bisa beragam. Salah satunya, coba Anda mengelola stres dan rajin berolahraga.\u2063 Selain itu, coba tengok daftar asupan sehari-hari.\u00a0Apa yang sahabat dukcapil konsumsi setiap harinya. Antara lain, kopi, teh, coklat dan soda yang merupakan biang insomnia penyebab orang tidak bisa tidur. Selain itu, beberapa &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dukcapil.demakkab.go.id\/index.php\/2020\/04\/24\/makanan-dan-minuman-penyebab-susah-tidur-di-malam-hari\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3823"}],"collection":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=3823"}],"version-history":[{"count":1,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3823\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/3823\/revisions\/3825"}],"wp:attachment":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=3823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=3823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=3823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}