{"id":4307,"date":"2020-05-02T12:48:33","date_gmt":"2020-05-02T12:48:33","guid":{"rendered":"http:\/\/dukcapil.demakkab.go.id\/?p=4307"},"modified":"2020-05-02T12:48:37","modified_gmt":"2020-05-02T12:48:37","slug":"hindari-lemas-ikuti-tips-puasa-sehat-berikut-ini","status":"publish","type":"post","link":"https:\/\/dukcapil.demakkab.go.id\/index.php\/2020\/05\/02\/hindari-lemas-ikuti-tips-puasa-sehat-berikut-ini\/","title":{"rendered":"Hindari Lemas, Ikuti Tips Puasa Sehat Berikut Ini"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1013\" src=\"http:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-02-at-11.09.17-12-1024x1013.jpeg\" alt=\"\" class=\"wp-image-4308\" srcset=\"https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-02-at-11.09.17-12-1024x1013.jpeg 1024w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-02-at-11.09.17-12-300x297.jpeg 300w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-02-at-11.09.17-12-768x759.jpeg 768w, https:\/\/dukcapil.demakkab.go.id\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-02-at-11.09.17-12.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Demak &#8211;   Sabtu (02\/05) Kadang puasa emang bisa nimbulin beberapa keluhan kayak nyeri kepala, lemes, sampai dehidrasi yang bisa ganggu aktivitas. Penyebabnya karena kurangnya asupan makanan saat puasa, kurangnya cairan, hingga kurang tidur. <\/p>\n\n\n\n<p>Meski puasa identik dengan rasa lemas dan kantuk, bukan berarti kita harus merasakan hal yang sama. Ada beberapa tips puasa sehat yang dapat dicoba agar tubuh senantiasa bugar. Cek inografis diatas ya sahabat Dukcapil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Demak &#8211; Sabtu (02\/05) Kadang puasa emang bisa nimbulin beberapa keluhan kayak nyeri kepala, lemes, sampai dehidrasi yang bisa ganggu aktivitas. Penyebabnya karena kurangnya asupan makanan saat puasa, kurangnya cairan, hingga kurang tidur. Meski puasa identik dengan rasa lemas dan kantuk, bukan berarti kita harus merasakan hal yang sama. Ada beberapa tips puasa sehat yang &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/dukcapil.demakkab.go.id\/index.php\/2020\/05\/02\/hindari-lemas-ikuti-tips-puasa-sehat-berikut-ini\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/4307"}],"collection":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=4307"}],"version-history":[{"count":1,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4309,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/4307\/revisions\/4309"}],"wp:attachment":[{"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukcapil.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}